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15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,USA

Member Since:

Feb 19, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathons:  Big Cottonwood 3:16**; St George 3:21 (1992/ 2012).

St George Marathon finisher - 10 X's; Salt Lake Marathon+;  Salt Lake half +; Utah Valley Marathon+; Ogden Marathon 6X's; Deseret News (3X); Provo Canyon Marathon(2X); Provo Canyon half+; Big Cottonwood(3X); Top of Utah+; South Jordan (SoJo)+; Sand Hollow(2X); Park City (2X); 

 

(+ completed more than twice) 

 

Short-Term Running Goals:

Qualify for 2013 Boston marathon in 2012 w/ a sub 3:25 time (Qualified for Boston 2014 and 2016/ 2017 w/ Sub 3:25)

Qualify for Boston with a sub 3:20 marathon 2013 

Qualify for Boston with a sub 3:15 marathon 

Qualify for Boston with a sub 3:10 marathon 

Run in (more) marathon events outside of Utah

Sub 21 minute 5k 

Sub 20 minute 5k  

Run an Ultra Marathon 2012

Run another Ultra Marathon 

Finish 50 marathons (and keep going) 2015

Run a half marathon in 1:35 

Run a half marathon in 1:30

Run a half marathon in 1:25

 

2016 

Sand Hollow Marathon - MAR (training)

Salt Lake Marathon, APR 16 (training)

Ogden Marathon, May 21 (for time) - 

Utah Valley Marathon, June (for fun)  

 

Logan Marathon AUG (training)  X:XX  - No marathon

Mt Nebo or Big Cottonwood Marathon, SEPT (for time):

St George Marathon, OCT (Because its there . . .)  X:XX

South Jordan half Marathon, OCT - X:XX

New York Marathon - NOV

* BQ 

** Personal Best 

Long-Term Running Goals:

Run a 3:15 marathon or faster

Run a 3:10 marathon or faster 

Run a sub 3:05 marathon time

Participate in an Ironman Event 

Personal:

Grew up in Utah. Played team sports growing up.  Ran some track (in Jr. High - not sure if that even counts).

After graduating college started running long distances - First marathon was St George 1990.  2nd St George marathon 1992.

After 1992, I took a break from marathon running until 2007, when a neighbor who liked running got me back into it. I'm a Weekend Warrior now - participate in 4 - 8 marathons a year.  Married. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Lego Fast - Newton Red Lifetime Miles: 95.83
Asics Nimbus True Blue(3) Lifetime Miles: 224.98
Newton White2 - Go Charger Lifetime Miles: 178.73
Mizuno Wave 15(2) Bostonian Lifetime Miles: 116.93
Hoka "Barry" Bondi 3 Lifetime Miles: 333.71
Hoka Tarmac Lime Ricky Lifetime Miles: 310.57
Hoka Rappa Nu 2- Metal Lifetime Miles: 133.49
Hoka Clifton Grey Lifetime Miles: 129.06
Asics Nimbus Turbo 17 Lifetime Miles: 304.32
Hoka Bondi 4 Game On Lifetime Miles: 317.21
Hoka Rappa Nui #3 Lifetime Miles: 25.10
Hoka Odessy 2 - Big Blue Lifetime Miles: 0.00
Hoka Clayton - Afterburner Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.808.600.003.0536.45
Mizuno Wave 15 YellowBlue Miles: 12.10Asics Nimbus True Blue(3) Miles: 6.10Red Brooks Adrenaline GTS 11(3) Miles: 18.25
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.550.003.056.10

Speed Workout - Golds Gym

6 X 800 m on dreadmill;  

1% incline

1 mile warm up - 6.6 mph with .10 sprint at  9.6 mph

2 X 800m At 9.6 mph w/ 400 m RI

2 X 800m at 9.7 and 9.8 mph

800m at 9.8 mph and 800m at 9.9 mph

1/2 mile cool down marathon pace 7.8 mph

Mizuno Wave 15 YellowBlue Miles: 6.10
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

Easy progressive Run

Gopld Gym - dreadmill

2.0 miles at 6.6 mph then increase to 7.5 for 2.0 miles then 7.8 for 1 mile then last mile 78 increase speed to 7.9 at 5.5 miles then sprint last .10 miles 6:30 pace

Mizuno Wave 15 YellowBlue Miles: 6.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.055.050.000.006.10

Tempo Run - Golds Gym dreadmill

1.0% incline

1.0 mile warm up 6.6 mph

5 miles at 8.2 mph (7:18 pace)

Asics Nimbus True Blue(3) Miles: 6.10
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Easy Run - dreadmill Gold's

Progressive start at 6.6 mph 1.5% incline.

Red Brooks Adrenaline GTS 11(3) Miles: 3.10
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.150.000.000.0015.15

Easy Run JRP to 1300 West

Time 2:47

AP 10:48

Red Brooks Adrenaline GTS 11(3) Miles: 15.15
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.808.600.003.0536.45
Mizuno Wave 15 YellowBlue Miles: 12.10Asics Nimbus True Blue(3) Miles: 6.10Red Brooks Adrenaline GTS 11(3) Miles: 18.25
Calories: 0.00
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